Product ReviewsChange Your Brain, Change Your Body : Use Your Brain to Get and Keep the Body You Have Always Wanted by Daniel G. Amen (2010, Hardcover)

Changing you brain

An excellent book written on a readable and understandable level. Written by an obviously passionate author who believes in the message.
The guidance, I hesitate to use the term, advise, is aimed at individuals who are interested in making a significant improvement in their wellbeing through self imposed change.I would recommend reading the book and taking notes or at least have a highliter available so that you could go back and review the information.
Overall, for the price I found it to be a very good deal.Read full review...

Change Your Brain, Change Your Body by Daniel G. Amen

I first saw a PBS special with Dr. Amen and was thrilled to have some of my questions answered on my health issues. I have purchased 2 of this book being reviewed and I have started taking many of the vitamins recommended for specific conditions. I am so happy there are people like Dr. Amen that can show us the way to improved health with the proper vitamins. Dr. Amen is just as interesting in his book as he is on TV. You can read this book for 10 minutes if waiting in line somewhere, or 2 hours when time permits and never tire of the content. Thank you Dr. Amen for helping me better my life. The second book was a gift for my daughter and she is also finding helpful information.Read full review...

I feel better, and am getting healthier sleep

Dr. Amen's philosophy states that since no one can see their brain, we don't worry about our brains, or take care of them. His book is well written, and an interesting read. I have been taking the supplements he has suggested for good brain health for about 2 months, and while I can't state I never forget things any more, I feel my memory has improved a small degree. I have had difficulty sleeping for years. The supplements don't make me fall asleep faster, or sleep longer, but I do feel that when I am sleeping, I am getting healthy REM sleep now. I highly recommend this book, and trying his program.Read full review...

this is an eye-opening description of the importance of brain health.

this book sheds much light on how crucial the health of the brain impacts overall health and wellness of a person. The medical data is written in layman's terms and really helped me understand the functioning of the brain and how detrimental it can be to engage in poor nutrition, exercise habits and insufficient mental stimulation. I recommend it highly.Read full review...

Changing your life

The information contained is very helpful, however, little is news. Many other "positive" thinkers have subscribed to basically the same premises. If you want to read a mind bending book, published many year prior, outlining how to change your Brain, Body and Spirit, check out "Autobiography of a Yogi", founder of the Self-Realization Fellowship, Paramahansa Yogananda.Read full review...

The words guide you to become a better you. Plain and simple.

This book is great and it will change your brain as well as your body at the same time! I think people should be more concerned about their health especially nowadays. This book will teach you how your brain and body are connected and how when you change your brain for the better you change your body as well. I would recommend this to a person who wants to change their life and believes he/she can make a choice to improve his/herself.Read full review...

Just as advertised and quick shipping

This set of DVDs arrived quickly and were as expected. I've only had a chance to listen to the first of 13 (I believe) but it's great so far!

Verified purchase:  Yes | Condition: pre-owned | Sold by: discover-books

A definite read for anyone looking to maintain their health and emotions.

I am very impressed with this book so far, I have learned so much about how to better my health, maintain my hormones, maintain my feelings, outlook, all by eating healthier and learning how things can affect you, it also takes you past the book where you can do questionaires online at amenclinics.com, fabulous read, suggest everyone read it so they can be the healthiest person for themselves and improve their overall happiness. Education is empowerment!Read full review...

Brain & Body

Good book to read...

Pretty Good Book

I really like having the book. I will say no matter what it is always hard to loose those last ten pounds when your over the age of 40 years old. You need to walk for sure. But my problem is that I have bad feet. So I need to bike ride of swim.Read full review...