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Reviews (3)
Mar 22, 2022
Rock, Iron, Steel
Excellent book!
Mar 18, 2024
Great DVD!
This DVD was vell produced and informative. If an individual has an adequate fitness program that is similar to the USMC by utilizing exercises like running, push-ups, pull-ups, squats, sit-ups or their equivalent and practices the drills introduced in this DVD, then they will have an effective self-defense system for most situations!
Jun 05, 2022
Great book for beginners through advanced strength training.
Great informative book for all levels of fitness!