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- discover-books (1706288)- Feedback left by buyer.More than a year agoVerified purchaseGreat communication. A pleasure to do business with.
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Reviews (2)
Apr 03, 2022
I was already familiar with the meaning of the title because Miranda Esmonde-White likes to film in Jamaica and sometimes in Mexico. No problem here.
This is not an entertainment program but a workout program for better health. I was already aware of the subject as I follow Miranda and Classical Stretch/Aging Backwards on PBS. When I purchased this video I was hoping for a decent quality of the filming because some of these videos are poor. There are times that I would like to workout and want to do a specific kind of workout and having DVD offers that possibility. Although this one is an older program, the quality is good and I am not unhappy with it. Therefore, I could not rate this video in the area of entertainment--that's not its purpose. The overall quality is good.
Mar 12, 2023
The title was familiar because I had seen the presentation on PBS more than twenty years ago but the program has become more sophisticated.
Some of these offers don't measure up to the promise but this book offers a lot of valuable and detailed information--without going overboard. Easy to follow and plain spoken like the author----Brenda, who is not a physician, and I don't know whether that's good or not, the book did not use scare tactics. The plan is pretty simple you can take it somewhere and then go on to a greater commitment as you become more familiar with the program.