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The Complete Idiot's Guide Ser.: The Complete Idiot's Guide to Core Conditioning by Patrick S. Hagerman (2006, UK-B Format Paperback, Illustrated edition)
Excellent Book
The Complete Idiot's Guide to Core Conditioning is an excellent book. It describes in great detail (with pictures to guide you) the exercises, why they are important , and what the do. I appreciate that the book emphasizes from the beginning that your not going to "see" many...Read full review
0 of 1 found this helpful
The Complete Idiot's Guide Ser.: The Complete Idiot's Guide to Core Conditioning by Patrick S. Hagerman (2006, UK-B Format Paperback, Illustrated edition)
Excellent Book
The Complete Idiot's Guide to Core Conditioning is an excellent book. It describes in great detail (with pictures to guide you) the exercises, why they are important , and what the do. I appreciate that the book emphasizes from the beginning that your not going to "see" many changes with these exercises, but you will FEEL the improvements. This is very true, I am already noticing better posture and balance, as well as overall strength. The book is a must for anyone who wants to tone their "core", in other words, back, stomach, hip/pelvic region. Excellent descriptions and pictures make it an easy and informative read.
0 of 1 found this helpful
