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The Complete Idiot's Guide Ser.: The Complete Idiot's Guide to Core Conditioning by Patrick S. Hagerman (2006, UK-B Format Paperback, Illustrated edition)
Excellent Book
The Complete Idiot's Guide to Core Conditioning is an excellent book. It describes in great detail (with pictures to guide you) the exercises, why they are important , and what the do. I appreciate that the book emphasizes from the beginning that your not going to "see" many...Read full review
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