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Reviews (1)
Jul 18, 2016
LIfe-changing
1 of 1 found this helpful For the first time in my 63 years, I have a working knowledge of how my body processes food. And that allows me to understand what foods are okay to eat and which foods I should limit or eliminate from my diet. Written in an engaging style with understandable examples, the book is an easy read. In 14 months, I have lost a pound a week, seemingly without effort. I have purchased 7 copies to share with friends. One such friend excitedly called me a couple of weeks ago on his way home from the doctor. For the first time in 20 years, his cholesterol was at normal levels. HIs weight is down 40 pounds, his neck size is 2 inches smaller and his waist is down 3 inches. He is a believer. As am I.