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Reviews (1)
Oct 29, 2015
Hard to follow but if you can it works
0 of 1 found this helpful I did not like most of the recipes. I did find that the other material in the book was helpful. I lost 10 lbs in the first 4 weeks, then plateud for a while, then lost incentive, then went off the diet and gained 3 back.... it's hard to follow for me without continual weight loss.