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Reviews (5)
Mar 15, 2018
Lilias is called "the first lady of yoga" for a reason
Lilias Folan presents yoga in a non-intimidating fashion, brimming with positivity and joy and passion. You can tell she truly loves what she is doing. She gently guides you through each pose, reminding you to always ease those knees and continue to breathe at your pace, not hers, and to never force your body, just gently go from pose to pose. She provides excellent cues for you to make sure you have proper form. She's very conversational and each session ends with the best part, relaxation. I have felt improved flexibility and strength since starting her program and whenever I practice yoga I feel a decrease in my chronic pain. There are other more flashy Hollywood types you could choose from, but why not choose the original? This lady was on TV in the 70s and was the very first to ever introduce yoga to a television audience. I love Lilias and you will too.
Sep 22, 2017
Good workout. Siebers can be annoying tho
2 of 4 found this helpful The workout is good but I find myself correcting Sieber's grammar. She's downright annoying. She pronounces "behind" as "behint!" and she says "hold tight" when it's "tightly" and Kali is incredibly annoying. As soon as I figure out these moves I am totally muting this video.
Mar 29, 2018
TKO is wonderful quality
I discovered these mats after I had used my TKO thick exercise mat. The only drawback is that I find this mat could be longer. But it provides superior traction when I do poses, I never slip, it has minimal smell, and I feel like it massages my feet. Love it.