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Reviews (1)
May 29, 2019
Step 1 to eating better
1 of 2 found this helpful I only knock off a star for one reason; the recipes aren't very accessible. Many simple ingredients are replaced to make a meal keto, in an of themselves more difficult to get if you live in a more rural town. Also of concern are some of the kitchen equipment needed to execute recipes (financial cost) and time/energy cost. The last concern can be hard on those with tight schedules or low energy levels due to mental or physical disability.
The book itself is wonderful! It's a weighty tome with recipes for everything going from the typical main dishes and breakfast items to actual desserts. Even better, it has concise sections both at the beginning and end of the text that go into better detail about keto, dos and don'ts for maintaining keto outside of the recipes, etc. A good start for anyone making the switch!