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Reviews (9)
Dec 13, 2019
Easy weight control
This book is easy to read and easy to follow. It’s a self help book with real everyday advise anyone can apply. It has a simple menu to follow for five days. Anyone can be disciplined enough for FIVE days! You can read the whole thing, or skim and just focus on the menu and recipes. There is even a grocery list of what to buy!
I found a few things in the book to be less interesting, but skimmed it over. The many photos of before and after of people could be annoying if it wasn’t so easy to just turn the page and read on. I found following the diet simple and filling. The recipes were also easy and delicious, though I did make a few substitutes for not so easy to get ingredients. I DID lose five pounds by the scale, but found the clean eating made me feel better after suffering from a new diagnosis of Lyme disease. I originally read this book a year ago, but have managed to refer back to it many times and have a few recipes I follow constantly.
In summary, this book is well worth investing time and money to read and try. There is room for flexibility in the menu, but not too much. The hummus recipe was my favorite, and though I will from time to time add other things (red clover, carrots, dates or herbs from my summer garden), I have found the recipe to be amazing and effect for my busy life.
I highly recommended trying this program.
Sep 02, 2018
Great for back to basics!
This appears to be designed for classroom use for a teacher, but is nice to build confidence in the struggling reader at home. Fun "centers" for confidence building.
Jan 12, 2021
Stunning!
The fabric is soft and yet substantial. I love the colors! Should be reflect for my quilt project.