This book is GREAT!! YOU must REALLY follow it and you will see and feel results in only a few days. After the first few work-outs I was so sore to the point that it hurt just to sit. After the initial "breaking in" of your muscles it's great! I feel so strong and great. At first it may seem hard, but do what you can and you will see results super quick. SO GET MOTIVATED, and GET THIS BOOK!!!!
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2Pack Nut Milk Bag 10" x 12" Reusable - Commercial Food Fine High Quality GoNuts