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Reviews (1)

Sep 13, 2017
Excellent life changing information
I found it to be very informative with excellent research and compelling reasons to follow a low carbohydrate lifestyle. Dr. Bernstein's life examples of his own journey and of the patients he has treated are interesting and informative as well. If you are overweight, insulin resistant, T1 or T2 Diabetic then I would highly recommend this book for you.