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Reviews (4)
Apr 08, 2018
Macadamia nut oil superior to other oils including Olive oil
Where else can one find such great tasting Macadamia Nut oil which is Organic and Unrefined? I use it to create protein booster shake for weight loss (Protein with emphasis on branched-chain amino acids, chia seeds, flaxseed, almond/coconut milk). It is the only oil used by Dr. Pescatore, MD (The A-List Diet). It is superior to other oils in several aspects:
Macadamia nut oil contains 90 percent MUFA (monounsaturated acids) versus olive oil’s 72 percent, and avocado oil’s 65 percent. MUFAs cuts visceral fat (the most dangerous kind) by as much as 20 percent. MUFAs can drop fasting blood sugar by as much as 30 percent, enough to kick medication in some cases.
Macadamia nut oil is used for cooking with its sky-high smoke point (520⁰F) as compared to avocado oil (410⁰F). Olive is reserved for cold uses only due to its very low smoke point.
Macadamia nut oil has low levels of omega-6 fats. Western diet packed with omega-6 is one of the main culprits for runaway inflammation.
Finally macadamia nut oil with a long list of vital nutrients is great tasting for salad dressing and baking brownies.
Nov 13, 2019
Fructose for daily use
Great product to have a sweetener that can be used in place of table sugar. Looks exactly like sugar and tastes the same. it has a low glycemic index of 19 as opposed to raw sugar's 65. Can be used for low temperature application like warm oatmeal. Drawback is that it cannot be used for high temperature baking as it loses its sweetness.
Most importantly, it is not the same as High Fructose Corn Syrup (HFCS) which has a high glycemic index 80. Note all the values quoted are approximate.
Daily use of fructose that even the diabetics can consume:
Overnight soaked steel cut oats warmed with freshly ground flax seeds
Lime juice drink
Low temperature dessert application
Jul 12, 2023
Top Five Adventure Series
I love The Last Kingdom series as my Top Five Adventure Series. Cannot wait to see the next episode after seeing two episodes each evening. This is the second time I am seeing the entire series. Will see the entire five seasons again after a year, never failing to enjoy again. I recommend turning on the English subtiltes so as to determine the character in question because the names are difficult to follow with the pronunciation.