mrre-creation on eBay

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Location: United StatesMember since: Oct 22, 2007

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Reviews (1)

Jan 20, 2010

One Type of Meditation, But A Great Place to Start

THIS IS A BOOK ABOUT MINDFULLNESS MEDITATION, AND NO OTHER KIND! Which can be both a good thing and a bad thing. The whole book is a discourse on one type of meditation, and that is by way of minding your breath and not being distracted by other thoughts. The book addresses the practice of this, what attitude to have during it, how to avoid being distracted, and gives some history and applications in daily life as well. I have not meditated in a long time and saw elsewhere that this was a highly read book, and as a new beginner, I think it is a proper place to start. However, I guess I had thought that it would include other types of meditations and things to think about. For instance, I had just read The Art of Happiness by the Dalai Lama, which gives a few visualization meditations. I should also note that this is the type of Buddhist Meditation practiced in Southeast Asia and not in Tibet, China, Japan, etc. A difference I was also not aware of before buying it. Despite my disappointments, the meditation taught in this book has proved effective and I truly believe in the idea behind it. Through this method, perhaps psychological problems can be dispelled. Perhaps the length of this book was not necessary for the practice, but I suppose you cannot fault it for its thoroughness. All in all I recommend it, but don't expect anything other than this ONE type of meditation.

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