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Reviews (23)
Jun 30, 2019
Great for Self Help
1 of 1 found this helpful A truly life-changing book for people suffering from mental health issues such as anxiety and depression. Easy to read and understand. The book looks at real cases and describes what and how they were suffering and then what steps they were able to follow to improve their mental health.
The book was recommended to me by my psychiatrist and with a little help and guidance, I have been able to use this book practically to address the issues that I have been having problems with.
There is also a reading guide to help with specific mental health problems, focussing on specific chapters in the book. Downloadable charts and exercises are also really useful, so you don't have to write in the book if you don't want to.
I am glad I bought this book and I can now continue to learn and refer to it as my mental health improves.
MENS KNEE LENGTH CHINO BOTTOMS CARGO COMBAT PANTS COTTON CASUAL SUMMER SHORTS
Sep 08, 2017
Value for money
Good value for money and they are a very good fit. Very good quality for the price.
May 11, 2018
Useful companion.
An interesting and useful guide to walking anywhere on the Yorkshire Coast. Full of interesting places to visit and see from Spurn point to Saltburn. There might not be any maps, but there are some good walks that are well explained. The book is full of beautiful photographs, mostly taken by the author. A useful companion to use alongside a route map.