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Reviews (1)
Mar 03, 2017
Good, but you almost need a gym
I really like the book and the exercises are clearly explained and I like the aspect of them explaining how each exercise can help improve my riding.
The only problem is that many of the exercises require gym equipment and like many people who live in rural areas I don't want to have to drive to the gym to workout.
I have been able to adapt some exercises to use what I have at home.
Overall, I like the book because I find that getting in shape to be a better rider is more motivating than just getting in shape for me.