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Reviews (1)
Apr 28, 2016
Chuck full of timely information
Since I checked this book out of the library to read, I knew I wanted to buy one for myself so I could underline so many parts of it. For anyone who is interested in the health of their bones, this is excellent. Some of the scientific terms and studies didn't interest me as much as the findings---the bottom line. I wish I had known about the information in the book when I was much younger and raising my kids. I would have done things differently for them and especially for me, since now I have osteoporosis in my older years. From what to eat to exercises to do to the facts about the different osteoporosis medications and even the break down of years from birth to over 70 and men---this was jam-packed with information.