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Reviews (15)
Aug 08, 2012
Excellent workout - clear, adaptable, beautiful! Go for it!
I bought this DVD to workout at home. I really like the straight forward nature of Gilad's workouts. This is a more advanced workout than some of the others I've purchased. I definitely felt the difference during the first week or so of using this dvd. I have five or six of his workouts that were produced over many years and he remains an excellent teacher/trainer for this forum. The moves are clearly explained and demonstrated, the filming ensures that you can see what to do with your various extremities and core. The scenery is fantastic and keeps me motivated. (Even after I've just returned, I'm always dreaming of the next vacation in Hawaii...). I wish the music was more tropical but it's actually not bad for an exercise dvd and keeps pace with the workout. I would buy this dvd again and would recommend it for a more intense workout than most his DVDs but still one that you'll actually stick to! He has many DVDs to choose from, if you buy several you'll have a nice selection of workouts to choose from everyday. I have about a dozen workout DVDs in all and I'm never bored. Have fun!
Jun 08, 2007
Take a look at this!
This atlas of the human body is beatifully illustrated and well 'written'. Each area of the body is shown from various angles and layers. This book gives the observer a very good picture of how the organs lay under the muscles, where the tendons and ligaments and other supportive tissues are and what they support. A very good addition to any one's library who'd like to understand more about how they are made, and especially useful for health care professionals.
Aug 08, 2012
Beautiful scenery, great workout.
Love this DVD! Similar to the Hula workouts by Kili but some different moves and more focus on fast moves. I think the Hula workout DVDs are a bit easier to follow at first but this one good too. It took several times for me to 'get' the dance moves but it's an enjoyable process and a workout all the while. The beautiful Hawaiian background is inspiring to me and the thought of my next Hawaiian vacation keeps me working out every day! Enjoy! Aloha!