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Reviews (1)
Dec 17, 2019
This DVD will motivate you to make workouts a habit and not be put off by annoying sensory overloads.
This exercise DVD is excellent for anyone who wants to add more weightlifting to their life. The workouts are modified so anyone at any level can get their bodies moving and see results. What I like the most about these exercises are that I actually DO have more energy for the day when I am done. I recommend this and it is very effective. I'm glad to finally own a copy instead of getting it over and over and over from the library.