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Reviews (1)
Feb 03, 2020
Packed with info
A favorite reference book for produce of mine. This books gives you interesting historical insight into a food’s voyage from its past wild state to its contemporary edition and how the changes have affected the nutritional values of the food. Then you are given advice on how to choose the most nutritious kinds whether you are shopping at the grocery store or farmers market. “How to store it” pointers to maximize freshness and retain nutritive value follow each section. Highly recommend this book for anyone who appreciates great produce and how to get the most out of it.