It might be a placebo effect, just because I only started taking it about a week ago, but I’ve already noticed increased energy levels and I’ve dropped about 2 pounds pretty much effortlessly. I have even increased my carb intake, which I was actually prior on a Keto diet and the scale wasn’t moving at all. I haven’t even begun to exercise regularly yet and I just have a “get up and go” after I take this thyroid supplement that I didn’t have before. I will mention I am taking MK – 677 Growth Hormone Secreter and Ostarine MK-2866 and have been for about two months (and this has caused my hair to grow and retain more muscle mass), But I think coupling it with the TV to has been the icing on the cake. I’m hoping that I can can you to drop weight and that it’s fat, not muscle tissue!