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Reviews (1)
Jan 01, 2019
Gold standard book on creating a personal meditation practice
1 of 1 found this helpful This is the Gold Standard book on Meditation. Don't let the title fool you. It teaches you everything you need to know to get started with a meditation practice. We used it as a backup reference in an 8 week class I attended a year ago. I would not have gotten as much out of the class without having this book as a reference. I do skip around chapters as it is a hard cover to cover read.