I got it in yesterday and I just fried 4 eggs in it with no butter grease or anything the egg was nice and white with a soft runny inside. I would of never believed it. You can cook whatever you want and it will not stick. You need to get a set. I’m going to get a bigger pan with a lid and a pot and lid. This just blows my mind. It’s good for you no oil grease butter or anything just cook and slide it out. I’m very picky about what I buy but I promise you you will love this pan. It’s the next best thing.