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Reviews (1)

Oct 29, 2015
Buy it Follow the ruless
One of the best little nutrition books I've read. Simple common sense rules. Easy to understand, difficult to practice. Because of this little book i pay more attention to what I eat. I focus on eating Food (no more than 5 ingredients) eating less, eating mostly plants and strive to avoid eating all "food like substances". I have bought and continue to buy this book to give to family, friends and nutrition interested others. Highly recommend.