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Reviews (1)
Aug 06, 2019
Good , but not too difficult.
1 of 1 found this helpful I like this DVD because it is an exercise demonstration (not for entertainment) that you can follow at home and I don’t have to go to a gym. Leslie Sansone and her class demonstrate the moves. It is good for my level of ability. I am 79 and have done this one (there are so many different ones) for years plus a few others. It has helped me to stay pretty mobile over the years. Also I use 3lb weights for part of it. I also like the camaraderie between the people in the group.