About
Reviews (1)
Aug 10, 2017
A new thought on muscle memory and Joints
This book is filled with great encouragement for people who may be over 50 but do not wish to believe that they must have pain in their joints and that growing old is a condition that is filled with body aches. It helps to have a person who knows the moves and can guide you, however, having a person read through the exercises and movements works well.