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Reviews (1)
Mar 05, 2007
Esquire Great Body - Upper Body Beautiful (1999, VHS)
I got this video because I was looking for something to help me gain and maintain upper body strength. I found this video to be helpful because it guides the viewer through strength training using no weights, light weights, or regular weights. I started by doing it 10 minutes per day using a timer and no weights. I have worked up to doing the whole video at one viewing using light weights (two small juice cans). I like it because some of the exercises also help with core strength as a side effect. So this video really works as a short, in-door, strength enhancer in just minutes per day. I didn't push it too much, just tried to get it done several times per week and then advance from there.