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Feb 26, 2019
Eating healthfully is different than we've been led to believe.
Well written account of the many myths in the world of food and nutrition. So much of the information out there, including what doctor's tell you, is just plain wrong. Unfounded. Hearsay, passed down like it was gospel. Healthy whole grains? Don't eat salt? Eating fat makes you fat? No studies to confirm the validity of any of that. Read the book..