Jonathon has some strong opinions and quotes discredited individuals like Ann Kata on page.7. Reads like a high school biology text, but there is some
Jonathon has some strong opinions and quotes discredited individuals like Ann Kata on page.7. Reads like a high school biology text, but there is some valuable info. It's not a training manual, and if that's what you're seeking, he recommends Starting Strength, which is a classic. My copy was listed as good, but almost every page was highlighted with yellow marker.