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Reviews (3)

Jun 06, 2024
Read the first 20 pages the day I got it… Divided nicely into sections beginning and Advanced also office exercises.
Good explanation of what isometri
Read the first 20 pages the day I got it… Divided nicely into sections beginning and Advanced also office exercises.
Good explanation of what isometrics is… Also, photos and instructions are informative and seem to be easy to follow.
This is a good book for anyone who wants to stay in good physical shape without a lot of equipment. The only equipment that is optional is a ball and a 36 inch band or tubing. it has one thing that others may not have, It explains the concept of being fit.

Apr 16, 2018
Great
Great

Oct 14, 2025
Great excellent has muted on side just l...
Great excellent has muted on side just like the brand new ones that have the rechargeable batteries. The only difference is this one takes two AA batteries. This is a real Roku remote not a fake or knock off works excellently, and pairs as well.
