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This stuff is great! I’ve been taking this throughout my pregnancy to help with my iron levels and it works wonders! The bottle recommends you take 10ml twice a day - 30 minutes before meals. Once in the morning and once in the evening. I’ve been consistently taking it each morning; usually missing the evening dosage but my hemoglobin levels have gone up with just the 10ml once a day. It says it tastes good but in my opinion; I don’t necessarily agree with that. It’s tolerable though. I tend to drink a glass of apple juice afterward which seems to mask the flavor of what I believe to be similar to anise. If you like black licorice, you may enjoy the taste. I would like to mention that apple juice or orange juice is good to take with iron because the Vitamin C helps your body absorb the iron better. Do not take iron with milk, tea or coffee as these will not help the absorption process. I highly recommend this due to the health benefits. I especially recommend it for pregnant women who need to get more iron!