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Reviews (1)

Nov 13, 2023
FOR SPORTS N GENERAL FITNESS…xrcise routines n programs with variations
Great book! Old, but still very relevent today! training Exercise routines for many popular sports and also non sport related strength training for general fitness as long as bobdy building routines From amateur to professional levels. Experts in the field of each included sport, serve as an invaluable resource for their given routines, which include variations and possible yearly programs. Basically, the infirmation provides enough such that you can figure out your own program and or following theirs.