Yoga: Gentle Practice (DVD, 2008)
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This is a wonderful video if you are entering the yoga world. I have found it is a very gentle but productive way to start my day. The poses are easy enough to do but can be done at a level that can challenge. I would certainly recommend this video.
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I am so glad I purchased this DVD. I wanted to start a yoga class, but due to my work, that's not feasible. This video is so relaxing n already I am more aware and in tune with myself. If you are considering starting yoga, I recommend this video to get started
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Exactly what we needed to help maintain a better lifestyle
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great value for the money
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