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Worried Sick : Break Free from Chronic Worry to Achieve Mental and Physical Health by Karol Ward (2010, UK-B Format Paperback)

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About this product

Product Information

An empowering guide to worrying less and limiting the harmful effects worry and stress can have on the body. Worry can take a toll on the body as well as the mind--from weight gain and hair loss to irritable bowel syndrome and nausea, excessive worrying can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness. Worried Sick examines the patterns of worry--and offers practical strategies on how to kick the habit and restore well-being, covering topics such as- The latest proven techniques for staying unworried and centered Exercises that relax tense muscles and unwind the mind How to identify and avoid toxic people and information that encourages anxiety Mantras and "thought blockers" to use to prevent negativity from taking over Which serotonin-boosting foods to reach for and which stress-inducing foods to resist Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to worry and the symptoms that often result, so that readers can start experiencing a better quality of life.

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0425234118
ISBN-13
9780425234112
eBay Product ID (ePID)
79641084

Product Key Features

Book Title
Worried Sick : Break Free from Chronic Worry to Achieve Mental and Physical Health
Author
Karol Ward
Format
Uk-B Format Paperback
Language
English
Topic
Anxieties & Phobias, General, Mental Health, Emotions, Self-Management / Stress Management
Publication Year
2010
Genre
Self-Help, Psychology, Health & Fitness
Number of Pages
272 Pages

Dimensions

Item Length
8in
Item Height
0.7in
Item Width
5.2in
Item Weight
7.5 Oz

Additional Product Features

Lc Classification Number
Qp82.2.S8w36 2010
Grade from
Twelfth Grade
Copyright Date
2010
Target Audience
Trade
Lccn
2010-001850
Dewey Decimal
612.3
Dewey Edition
22

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item 1 Worried Sick: Break Free from Chronic Worry to Achieve Mental & Physical - GOOD
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item 2 Worried Sick: Break Free from Chronic Worry to Achieve Mental & Physical Health
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item 3 New Book Worried Sick by Karol Ward Break Free From Chromic Worry 2010 135
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item 4 Worried Sick: Break Free from Chronic Worry to Achieve Mental & Physical Health
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Picture 1 of 2

Worried Sick : Break Free from Chronic Worry to Achieve Mental and Physical Health by Karol Ward (2010, UK-B Format Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Worried Sick: Break Free from Chronic Worry to Achieve Mental & Physical - GOOD

item 2 Worried Sick: Break Free from Chronic Worry to Achieve Mental & Physical Health

item 3 New Book Worried Sick by Karol Ward Break Free From Chromic Worry 2010 135

item 4 Worried Sick: Break Free from Chronic Worry to Achieve Mental & Physical Health

item 5 Worried Sick : Break Free from Chronic Worry to Achieve Mental and Physical...

Best Selling in Books

The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

The 4 Hour Body by Timothy Ferriss (Hardcover, 2010, First Edition)

A Court of Thorns and Roses Ser.: A Court of Thorns and Roses Paperback Box Set (5 Books) by Sarah J. Maas (2022, Trade Paperback)

Outlive Gifford Bil (2023,Paperback)

The Book of Enoch by Enoch (2017, Hardcover)

Ugly's Electrical References, 2023 Edition by Charles R. Miller (2023, Spiral)

Save on Books

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094

😇, 😇DIAGNOSTIC STATISTICAL MANUAL OF MENTAL DISORDERSvTEXT REVISION DSM 5 TR

If I Did It: Confessions of the Killer by The Goldman Family (English) Paperback

THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

Magic Tree House Books 1-31 Boxed Set by Mary Pope Osborne New- Wrapper Is Torn

Trading in the Zone: Master the Market Confidence (PAPERBACK) free shipping

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