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STS (Steps to Success Activity Ser.: Weight Training : Steps to Success by Roger W. Earle and Thomas R. Baechle (2011, Trade Paperback)

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WEIGHT TRAINING: STEPS TO SUCCESS (STS (STEPS TO SUCCESS ACTIVITY) By Thomas R. Baechle, Roger W. Earle **Mint Condition**.

About this product

Product Information

Weight Training: Steps to Success will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.

Product Identifiers

Publisher
Human Kinetics
ISBN-10
1450411681
ISBN-13
9781450411684
eBay Product ID (ePID)
109434799

Product Key Features

Book Title
Weight Training : Steps to Success
Author
Thomas R. Baechle, Roger w. Earle
Format
Trade Paperback
Language
English
Topic
Bodybuilding & Weight Training
Publication Year
2011
Genre
Sports & Recreation
Number of Pages
240 Pages

Dimensions

Item Length
11in
Item Width
8.5in
Item Weight
28 Oz

Additional Product Features

Lc Classification Number
Gv546.3.B34 2012
Edition Number
4
Reviews
"If I could choose only one book to be in my strength training library, it would definitely be Weight Training: Steps toSuccess . This is without question the best book of its kind." -- Wayne Westcott , PhD, CSCS, Author of Strength Training Past 50, Fitness Professional's Guide to Strength Training Older Adults, and Youth Strength Training "Tom Baechle and Roger Earle are two of the brightest minds in the field of strength and conditioning. In Weight Training:Steps to Success , they deliver a brilliant guidebook for developing successful weight training programs." -- Donald A. Chu, PhD, PT, ATC, CSCS*D, NSCA-CPT*D , Sport Performance Enhancement Specialist for Olympic and professional athletes
Table of Content
STEP 1: Learning about Equipment and Its Proper Use STEP 2: Mastering Stretching, Lifting, and Spotting Skills STEP 3: Learning How to Select Exercises and Training Loads STEP 4: Selecting Chest Exercises and Training Loads STEP 5: Selecting Back Exercises and Training Loads STEP 6: Selecting Shoulder Exercises and Training Loads STEP 7: Selecting Upper Arm Exercises and Training Loads STEP 8: Selecting Leg Exercises and Training Loads STEP 9: Selecting Core Exercises and Training Loads STEP 10: Selecting Total-Body Exercises and Training Loads STEP 11: Completing Your First Workout STEP 12: Applying Program Design Principles STEP 13: Learning How to Manipulate Training Variables to Maximize Results STEP 14: Designing Your Own Program
Copyright Date
2012
Target Audience
Trade
Lccn
2011-026944
Dewey Decimal
613.7/13
Series
Sts Steps to Success Activity Ser.
Dewey Edition
21
Illustrated
Yes