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This book is ALL substance. I read Michael Harner, Cave and Cosmos (also very good) then three other "shaman" books (not as good) then this and while most of those were worth reading for any new insight or perspective, I do highly suggest this one. It is a similar but slightly different take, in some ways, from Cave and Cosmos. I highly suggest reading both, honestly. Sandra Ingerman goes into some of the magical beings one may encounter through journeying while MH is more like, "I don't want to give you leading information, just try it and see." It is very nice to read the two different perspectives. I definitely recommend this book. It does have a more feminine energy to it.
Verified purchase: Yes | Condition: Pre-owned
Have enjoyed the book very much. I'm rereading it to better absorb the content. It's a keeper.
Verified purchase: Yes | Condition: New
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