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I think this powder is great in my morning smoothie along with fresh spinach /or kale, carrots, apples, ginger, blueberry, banana, bee pollen, flax seed, protein powder, apple cider vinegar, and spiralina. My hair, skin, nails are great. My immune system is better and generally I feel healthier. I have asthma so catching a cold becomes a very serious endeavor. My morning smoothie helps keep me and my immune system healthier.
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