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A solid book on the Zone Diet which is not really a diet at all. This is the best description on how and why to eat what you should really be eating. If you believe in the food pyramid most people grew up learning about in school then stay away as you won't believe what this book has to say. If you are tired of over-eating on carbs, feeling sluggish and want to be alert and full of energy then read and re-read this book and start applying what it teaches! It gives you a simple system on how to eat and teaches you how to make easy balanced meals out of almost anything even remotely healthy and includes 150 recipes with full information about modifying them for quantity and to suit your own personal tastes. Includes full information on tailoring it for both men and women of all levels of activity.Read full review
Great book to start Zone diet
Verified purchase: Yes | Condition: Pre-owned
Lots of recipes to keep going for a long time
Verified purchase: Yes | Condition: Pre-owned
I think ever one should be on this diet. My husband is dicabetic this is the only diet I have bend able to keep him on . His insulin levels are more normal he has lose 18+ pds . I have been on it to and I have lose 8pds .I can not leave the protein bars alone. I highly recommend this book. Thank you for asking
I was told about the Zone from Crossfit.com. It is a great program, easily adjustable so anyone can stay with it. Does a great job explaining how foods work with your body and together in combinations. Buy it, Read it, Do it!
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