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The Well-Fed Microbiome Cookbook : Vital Microbiome Diet Recipes to Repair and Renew the Body and Brain by Kristina Campbell (2016, Trade Paperback)

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The Well-Fed Microbiome Cookbook : Vital Microbiome Diet Recipes to Repair....

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Product Information

"Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut." --Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, bestselling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health GI discomfort, weight gain, and other debilitating symptoms are often signs of an imbalanced microbiome. Leading-edge studies show that following a microbiome diet can help counteract such negative effects. With The Well-Fed Microbiome Cookbook you'll begin healing your weakened digestive system by following this simple, creative approach to the microbiome diet. 150+ easy, affordable recipes offer simple suggestions for family-friendly microbiome diet options, such as Banana Oat Pancakes, Oven-baked Crispy Chicken Wings, and Chocolate Chia Pudding A scientifically-supported 2-phase microbiome diet meal plan to repair your damaged GI system, then restore healthy gut microbes Easy-to-follow DIY fermentation techniques show how to create probiotic-rich ferments that complement the microbiome diet Develop healthy microbiome diet habits with the help of Kristina Campbell, microbiome diet expert and science writer for Gut Microbiota for Health . Armed with her evidence-based guidance, you'll be on your way to long-term wellness of body and brain before you know it. "I received this book as a Christmas gift and it has become a staple in my kitchen. I suffer from a host of gastrointestinal tract issues and struggle to find foods that don't irritate my sensitive stomach. The Well-Fed Microbiome Cookbook has opened up a new world of options."--Amazon Customer

Product Identifiers

Publisher
Callisto Publishing LLC
ISBN-10
1623157366
ISBN-13
9781623157364
eBay Product ID (ePID)
219197366

Product Key Features

Book Title
Well-Fed Microbiome Cookbook : Vital Microbiome Diet Recipes to Repair and Renew the Body and Brain
Author
Kristina Campbell
Format
Trade Paperback
Language
English
Topic
Health & Healing / General, General, Diet & Nutrition / Diets
Publication Year
2016
Genre
Cooking, Health & Fitness
Number of Pages
282 Pages

Dimensions

Item Length
9.2in
Item Height
0.8in
Item Width
7.5in
Item Weight
23.4 Oz

Additional Product Features

Reviews
Kristina Campbell provides readers a simple, cost-effective, and delicious way to improve their health. And she does a fantastic job of keeping unwarranted "hype" out of this landmark book. The science is described in an easy to understand manner. I couldn't put this book down as I read through the recipes and imagined them coming to fruition on my own dinner plate! This book should be in the personal library of anyone who wants to feed their microbiome for better health. --Embriette R. Hyde, PhD, Project Manager for the American Gut Project and Assistant Project Scientist at the Rob Knight Lab at UC San Diego, The Well-Fed Microbiome Cookbook is based on sound science. It is a terrific and practical guide on how to feed your gut microbiome in order to take your health to the next level. This is not a diet manual but rather a do-it-yourself primary care preventive plan. It is complete with simple and delicious recipes for a healthy gut that will change your body, mind, and health. --Dr. Jennifer Koslo, Registered Dietitian Nutritionist and author of The 21-Day Healthy Smoothie Plan, After more than 20 years with undiagnosed autoimmune my health was not in good shape. My first step was changing my diet, but it wasn't until I started to attend to my microbiome that I noticed symptoms I'd dealt with for years completely disappear. The Well-Fed Microbiome Cookbook helps readers make the link between gut flora and health. Kristina's practical advice, handy meal plans, and tasty recipes can help you balance your microbiome. If you have unexplained symptoms or lingering issues even in the wake of treatment for various health conditions, I highly recommend allowing Kristina Campbell to be your guide to building a healthier gut. --Karen Frazier, Author of The Hashimoto's Cookbook & Action Plan Kristina Campbell provides readers a simple, cost-effective, and delicious way to improve their health. And she does a fantastic job of keeping unwarranted "hype" out of this landmark book. The science is described in an easy to understand manner. I couldn't put this book down as I read through the recipes and imagined them coming to fruition on my own dinner plate! This book should be in the personal library of anyone who wants to feed their microbiome for better health. --Embriette R. Hyde, PhD, Project Manager for the American Gut Project and Assistant Project Scientist at the Rob Knight Lab at UC San Diego The Well-Fed Microbiome Cookbook is based on sound science. It is a terrific and practical guide on how to feed your gut microbiome in order to take your health to the next level. This is not a diet manual but rather a do-it-yourself primary care preventive plan. It is complete with simple and delicious recipes for a healthy gut that will change your body, mind, and health. --Dr. Jennifer Koslo, Registered Dietitian Nutritionist and author of The 21-Day Healthy Smoothie Plan, After more than 20 years with undiagnosed autoimmune my health was not in good shape. My first step was changing my diet, but it wasn't until I started to attend to my microbiome that I noticed symptoms I'd dealt with for years completely disappear. The Well-Fed Microbiome Cookbook helps readers make the link between gut flora and health. Kristina's practical advice, handy meal plans, and tasty recipes can help you balance your microbiome. If you have unexplained symptoms or lingering issues even in the wake of treatment for various health conditions, I highly recommend allowing Kristina Campbell to be your guide to building a healthier gut. --Karen Frazier, Author of The Hashimoto's Cookbook & Action Plan
Target Audience
Trade

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5 out of 5 stars
by xw3ThdE2T06@Del...Nov 16, 2016
A great read
This book is very informative. I have suffered with IBS for many years and after reading portions of this book, feel my suffering may soon be over.
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