I bought this for myself and my daughters to get a better idea of exercise and what exercise/weight lifting position works what muscles.... The front of the cover shows it all. What a great book. There is also have one for stretching. We have them both now and are very pleased....... Both these are great for someone that has little to no knowledge and probably even simply for a quick reference for more experienced of the muscles/body parts. This is a GREAT BUY!!!!!! I will look forward to buying more body/health books with this quick simple layout.
Great book to have now I know what to do and what muscle I am working with. Also it is a refresher for anatomy class.
Verified purchase: Yes | Condition: Pre-owned
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