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The Raw 50 : 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Lifestyle by Carol Alt and David Roth (2007, Trade Paperback)

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Product Information

Ever since supermodel and actress Carol Alt shared her secret with the world--that she's become the healthiest, slimmest, and most energetic she's ever been by converting to a raw food lifestyle--she's been getting enthusiastic feedback from people wanting to know more about this revolutionary movement. In this highly anticipated follow-up to her breakout success, Eating in the Raw, Carol presents easy, everyday raw food recipes, more stories about people who have adopted a raw diet, and new information about the practical considerations of this healthy way of life. The Raw 50 contains all of Carol's favorite raw recipes--10 breakfasts, 10 lunches, 10 dinners, 10 snacks, and 10 drinks. There are dishes for every taste and every time of day, including Vanilla Avocado Milk, Red Leaf Salad with Arugula Pesto Dressing, Red Pepper Curry Soup, Romaine Avocado Burritos, and Red Beet Ravioli Stuffed with Tarragon "Goat" Cheese. There's even a delicious Raw Pizza, as well as tempting desserts like Lemon Ginger Coconut Tart and Frozen Watermelon Cheesecake. With complete menus for lunches and dinners, plenty of useful advice on choosing ingredients and essential equiptment, and easy-reference lists of staple foods for any raw kitchen, The Raw 50 is the ideal go-to guide for anyone ready to experience the life-changing benefits of eating in the raw.

Product Identifiers

Publisher
Crown Publishing Group, T.H.E.
ISBN-10
0307351742
ISBN-13
9780307351746
eBay Product ID (ePID)
56974158

Product Key Features

Book Title
Raw 50 : 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Lifestyle
Author
Carol Alt, David Roth
Format
Trade Paperback
Language
English
Topic
Health & Healing / Weight Control, General, Methods / Raw Food, Diet & Nutrition / Diets
Publication Year
2007
Genre
Cooking, Health & Fitness
Number of Pages
192 Pages

Dimensions

Item Length
9.1in
Item Height
0.5in
Item Width
7.3in
Item Weight
14.4 Oz

Additional Product Features

Lc Classification Number
Rm237.5.A467 2007
Copyright Date
2007
Target Audience
Trade
Lccn
2006-039185
Illustrated
Yes

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item 1 The Raw 50: 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Dri - VERY GOOD
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item 2 The Raw 50: 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks f - GOOD
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item 3 THE RAW 50: 10 AMAZING BREAKFAST , Alt, Carol
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item 4 The Raw 50: 10 Amazing Breakfasts, Lunches, Di- paperback, Carol Alt, 0307351742
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item 5 The Raw 50: 10 Amazing Breakfasts, Lunches, Di- paperback, Carol Alt, 0307351742
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item 6 The Raw 50: 10 Amazing Breakfasts, Lunches, Di- paperback, Carol Alt, 0307351742
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3.7

3.7 out of 5 stars based on 6 product ratings

6 product ratings

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1 users rated this 3 out of 5 stars
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1 users rated this 1 out of 5 stars

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3 out of 5 stars
by deadhead30Oct 10, 2007
Raw Food diets are usually vegan...
I do not own this particular book, so I do not know what Carol Alt says exactly, but in response to the review warning of the dangers of raw food, I wanted to clarify that raw diets are nearly always vegan (no animal products). Examples were given regarding the dangers of consuming raw milk, eggs and oysters. A typical raw food-ie would NOT be consuming milk, eggs or oysters. Some do eat sushi or ceviche, but most do not. Certainly there are still bacterial dangers in fruits and vegetables (remember the spinach e. coli thing a year ago), but no one is immune from such risks from our food supply, regardless of what kind of diet they have.
1 out of 5 stars
by L2QnV2MgQ2-@Del...Jul 13, 2007
A DEADLY DIET!
Ms. Alt is dead wrong about how healthy raw foods are. "Raw" does not mean safe or bacteria-free. Ask the mothers whose babies died after they ate soft cheeses made with unpasteurized milk. They had spontaneous abortions when they contracted Listeria monocytogenes. Ask the fathers of toddlers whose children died or went into kidney failure after they ate raw or undercooked ground meat contaminated with E. coli O157:H7. Ask the families of diabetics who ate raw oysters and died from a Vibrio vulnificus infection. Ask the families of senior citizens who drank high protein shakes made from raw eggs and nearly died from Salmonella enteriditis. People have cooked food for thousands of years not because it tastes better, but because raw animal foods are often not safe to eat raw. The heat of cooking or pasteurization kills dangerous bacteria. Raw animal foods are NOT safer or healthier, they are DEADLY. I know. I've spent 20 years as a food safety professional. But don't just take my word for it. Every respected public health authority in the U.S. - CDC, FDA, USDA - will tell you this. Try doing a search on their websites using the terms "raw milk", "raw oysters", or "raw eggs". Following Ms. Alt's advice could kill you!Read full review
5 out of 5 stars
by 1brokenangelJan 09, 2008
The Raw 50 by Carol Alt 2007
Just finished reading this book; but then I read her first one as well along with other raw books and lots of online research. Looks sound and worth checking into as a diet lifestyle I especially liked the forward by Dr. Nicholas Gonzalez and am waiting for the day when he writes about his clinical studies into working with raw and the other modalities he's used to help patients with hard hitting problems. For anyone starting out on this type of food lifestyle would require buying many things not commonly used from the SAD diet which is cooked. The idea of starting out slowly and incorporating raw/living enzyme rich foods eating; done "The Raw 50" way is a sound idea and the route best taken if one has been eating cooked food all their life. The body's system is not as overloaded especially for someone not in the best of health to begin with. For someone in there 20's, 30's or so in sound health, jumping in with both feet would be worth trying if the interest is there. As with all changes to a diet lifestyle detox will happen, how healthy immune wise one is dictates how long, hard or prolonged detox will take to make the change in a person's system and towards health and homeostasis (balanced body system). For me, eating raw would be akin to eating the way it will be like in Heaven or the Garden of Eden before the fall happened. This simple opinion is just that a mere opinion, and nothing more. This type of life style eating is not for everyone and so reading up on this subject with other "raw food" books and doing sound research both online, talking to raw food groups, individuals and such would be the smart way to go to make a good and sound decision to try this for one's self. No matter what a person does in life "One's Journey" "Always Starts Within" no matter what they undertake....diet lifestyle aside. 1brokenangelRead full review
5 out of 5 stars
by pigglewiggNov 07, 2008
Not just a raw foods book!
The recipes are simple and easy without any complicated ingredients! I love Carol's versions of raw foods. She makes it seem like a much easier transition into the world or raw foods with The Raw 50. Both of her books give great suggestions on equipment for your kitchen and the way she makes short cuts. A must for anyone interested in a healthier lifestyle.
4 out of 5 stars
by kelsodunesJul 30, 2007
inspirational
I like this book because it kept me on the path to a more compassionate type of eating, and in so doing, made me feel more energetic; my skin is clearer; my hair more vibrant. And I feel HAPPIER. I disagree with the previous review, regardless of this person's credentials because Ms. Alt proposes eating raw PLANT foods ... NOT raw animal products.

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The Raw 50 : 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Lifestyle by Carol Alt and David Roth (2007, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Raw Food diets are usually vegan...

A DEADLY DIET!

The Raw 50 by Carol Alt 2007

Not just a raw foods book!

inspirational

Best Selling in Books

Save on Books

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