An interesting approach to detoxing and improving digestion. The detox tea is simple, tasty and effective. I plan to gradually work my way through the other stages recommended - I already have. I have started cooking Indian food with the recommended spices and I've been meditating many years.
Verified purchase: Yes | Condition: New
This is a good reference book, but often reads like a textbook and the reader can get 'lost' in the details - but if you are looking for details and a full explanation, this is perfect. I've been following most of the instructions, but don't find myself losing weight - however I am sleeping better and feeling better so I suspect progress is an ongoing journey like everything else.
Verified purchase: Yes | Condition: Pre-owned
She gives good instructions and explains why. We should all do what she says and our health would all show it. It isn't so much of a diet book as it is a book on good health and the result is becoming your ideal self. Couldn't loose anything but bad health by following it. Well worth the price of the book.
Verified purchase: Yes | Condition: New
My cousin recommended this book, I have read it in 2 days. It is alot to comprehend, will be sure to reread parts. I have already bought the spices for the tea, start on that tomorrow. Don't think I can follow all of the recommendations but she definitely made me think differently.
Verified purchase: Yes | Condition: Pre-owned
This book was extremely well written and not technical. I was hooked from the beginning and plan to implement this program into my vegan lifestyle to help with my medical issues. Excited to begin.
Verified purchase: Yes | Condition: Pre-owned
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