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The PCOS Workbook : Your Guide to Complete Physical and Emotional Health by Stephanie Mattei (2008, Trade Paperback)

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The Pcos Workbook: Your Guide to Complete Physical and Emotional Health. Clean pages tight binding, has shelf wear

About this product

Product Information

"The doctor said I'm insulin resistant. What does that mean?" "Will I ever be able to have a baby?" "I try to lose the weight, but I'm hungry all the time." "Why can't I just stop eating sugary, fattening foods?" "Why do I have hair growing everywhere and will it ever get better?" "I am so depressed and moody. Is this related to my PCOS?" If any of these statements sound familiar, this workbook can help you The PCOS Workbook, a practical and comprehensive guide, helps you understand not just the physiology of PCOS, but what you can do about it. Step-by-step guidelines, questionnaires and exercises will help you learn skills and empower you to make positive changes in your life that might not get rid of PCOS, but will help you live with it harmoniously: Lose weight, take control over your eating and improve your health Understand your medical treatment Improve your fertility Manage the stress in your life Be mindful with your eating and in life Challenge body image myths and insecurities Overcome obstacles to becoming more physically active Cope with the challenges of infertility ...and get closer to living the life you want to live "

Product Identifiers

Publisher
Luca Publishing
ISBN-10
0615217842
ISBN-13
9780615217840
eBay Product ID (ePID)
119152544

Product Key Features

Book Title
Pcos Workbook : Your Guide to Complete Physical and Emotional Health
Author
Stephanie Mattei
Format
Trade Paperback
Language
English
Topic
General, Mental Health
Publication Year
2008
Genre
Psychology, Health & Fitness
Number of Pages
172 Pages

Additional Product Features

Age Range
1m-Up
Target Audience
Trade

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item 1 The Pcos Workbook: Your Guide to Complete Physical and Emotional Health
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item 2 The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
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item 3 The PCOS Workbook: Your Guide to Complete Physical and Emotional Health Leah Tro
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item 4 The Pcos Workbook: Your Guide to Complete Physical and Emotional Health
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item 6 The PCOS Workbook : Your Guide to Complete Physical and Emotional
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item 7 The Pcos Workbook: Your Guide to Complete Physical and Emotional Health: Used
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4.5

4.5 out of 5 stars based on 2 product ratings

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Would recommend

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Most relevant reviews

5 out of 5 stars
by mandi712Sep 17, 2017
Love it
It's a great book and describes PCOS in great detail.
Verified purchase: Yes | Condition: New
4 out of 5 stars
by carwa2240Oct 30, 2018
A good source for PCOS
Any information on PCOS is helpful
Verified purchase: Yes | Condition: Pre-owned

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