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The Juice Fasting Bible : Discover the Power of an All-Juice Diet to Restore Good Health, Lose Weight and Increase Vitality by Sandra Cabot (2007, Perfect)

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Publisher: Ulysses Press. Condition: New. Notes: May have light shelf wear from storage. Qty Available: 1.

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CLEANSE THE HEALTHY WAY! In today's world, it is vital to detox! And there is no better way than by doing a juice fast. Fresh juices are bursting with healthy ingredients: antioxidants, vitamins, natural antibiotics, beneficial nutrients, anti - inflammatories, and even enzymes that vastly improve digestion and flush the intestinal tract. The Juice Fasting Bible helps you harness the natural rejuvenating power of juices to improve your quality of life, enhance fitness, provide extra energy and even lengthen your lifespan. It shows how you can turn your love of juice into something wonderful for your body. The Juice Fasting Bible guides you step by step through the entire cleansing process: - Finding the Best Fruits and Vegetables - Choosing the Right Fast - Handling the Fast with Ease - Enjoying Glorious Juice Recipes - Ending Your Fast Properly

Product Identifiers

Publisher
Ulysses Press
ISBN-10
1569755930
ISBN-13
9781569755938
eBay Product ID (ePID)
59057140

Product Key Features

Author
Sandra Cabot
Publication Name
Juice Fasting Bible : Discover the Power of an All-Juice Diet to Restore Good Health, Lose Weight and Increase Vitality
Format
Perfect
Language
English
Publication Year
2007
Type
Textbook
Number of Pages
260 Pages

Dimensions

Item Length
8.5in
Item Height
0.3in
Item Width
5.5in
Item Weight
6.1 Oz

Additional Product Features

Lc Classification Number
Rm217
Table of Content
Chapter 1: The theory of using juices to cleanse the body's elimination systems, which consist of the: * Skin * Bowels * Kidneys * Liver and bile * Lymphatic system Chapter 2: Why do we need to detox our body in today's toxic environment? * Must we use organic produce? * The symptoms of a body overloaded with toxins * How does juice fasting speed up fat burning and weight loss? * How do you know you need a detoxification fast? * Score your toxic level Chapter 3: Table of different vegetables and fruits and fresh culinary herbs and how they work on the elimination systems. * How to choose, clean, prepare and store vegetables and fruits * Methods of juicing * Freezing and storing raw juice and how this may affect the nutritional value of the juice. Chapter 4: Preparing for a fast and fasting safely, with a strong - and at times, repeated - emphasis on the ease and the benefits of fasting. Chapter 5: Juice fasting for different lengths of time and for different reasons, including: * One-day fast for an energy boost and a quick cleanse * Two-day weekend detox * Three-day rejuvenation fast * Seven-day deep cleanse fast * Fasts of two weeks and longer for experienced fasters. Brief mention of other beneficial practices that go hand-in-hand with fasting, such as colonics, enemas, massage and steam baths. Chapter 6: What to expect while fasting: the physiological and psychological effects. How to counteract tiredness with: * Rest * Extra water * Smoothies * Massage * Vitamins and minerals What to do - and what can be eaten - if you get hungry on a fast ... though eating is definitely not recommended since one of the main benefits of fasting is resting the digestive tract. Chapter 7: Recipes * Weight loss and fat burning * Detoxing fatty tissues * Clear skin * Cleansing the liver * Removing fat from the liver * Cleansing the immune system * Cleansing the bowels * Eradicating parasites in the bowels Also, natural antibiotic juices for eradicating infections and what can be added to the raw juices for extra energy, protein, immune strengthening, extra-deep cleansing and boosting the metabolism. Chapter 8: Coming off the fast and readjusting to a normal diet, with mention that your "normal diet" may not necessarily be a good diet.
Copyright Date
2007
Topic
Health & Healing / Weight Control, Beverages / Juices & Smoothies, Diet Therapy, Diet & Nutrition / Diets
Dewey Decimal
613.26
Intended Audience
Trade
Dewey Edition
22
Genre
Cooking, Health & Fitness, Medical

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5 out of 5 stars
by knightwaker84May 17, 2013
Excellent book I really enjoyed reading it. :D
I bought this book to inform myself and family about Juice Fasting, since I was considering in starting a fast soon. For them is was like not eating and for me it was a great option, to start or reset my system. After speaking to a couple of doctors I decided that I wanted to do it, to solve various health factors; like my Hypothyroidism, rising high blood pressure, Cholesterol, Tlyglicerides, and other risk factor. I also wanted to lose weight and after trying several options, I felt like I had to commit myself into doing my first fast. I want to lose cloth sizes, lose weight, learn to re-love myself, and most importantly recover my health. Yesterday I was going to attend an event but the outfit that I had design for it. Wouldn't fit, that's when I finally decided to start a fast and apply all of the things learned in this book. I really loved this book, it is very interesting and educational. I don't regret buying it I have tried a couple of recipes and they definitely tasty. So if you are looking for a change in your lifestyle, or to implement more healthy food to your life. I would recommend using this book, a good tip you can blend use and extractor and it will work just as great. :DRead full review
5 out of 5 stars
by daddy_and_daugh...Mar 29, 2017
the good book
A+✳
Verified purchase: Yes | Condition: New
5 out of 5 stars
by marvibole_4Jun 15, 2023
life changing.
this is so informative.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by judy-oFeb 26, 2011
The Juice Fasting Bible
I love Dr. Cabot's books. This is really great because Dr. Cabot explains the benefit of each type of juice. She also explains which juices mix well and which ones don't. I fine her insight to be very helpful.

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The Juice Fasting Bible : Discover the Power of an All-Juice Diet to Restore Good Health, Lose Weight and Increase Vitality by Sandra Cabot (2007, Perfect)

About this product

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Ratings and Reviews

Most relevant reviews

Excellent book I really enjoyed reading it. :D

the good book

life changing.

The Juice Fasting Bible

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