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The Fast Metabolism Diet Cookbook : Eat Even More Food and Lose Even More Weight by Haylie Pomroy (2013, Hardcover)

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The Fast Metabolism Diet Cookbook : Eat Even More Food and Lose Even More Weight. Condition is "Brand New". Shipped with USPS Media Mail.

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Product Information

Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce. On Phase 2, you'll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and Rosemary Pork Tenderloin with Mustard Greens. Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You'll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing As you cycle through all three phases each week you'll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus. And to top it all off, for each phase you'll be whipping up rich desserts and smoothies , like Baked Apple Crisp, Chocolate cherries, Coconut Almond Pudding, Melon-Mint Smoothie, and Blackberry Sorbet. Plus plenty of vegetarian, vegan, and gluten-free options , such as a hearty lentil chili, savory Artichoke-Avocado Salad, silky Butternut Squash Soup, and Garden Egg White Souffle. Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0770436234
ISBN-13
9780770436230
eBay Product ID (ePID)
160078063

Product Key Features

Book Title
Fast Metabolism Diet Cookbook : Eat Even more Food and Lose Even more Weight
Author
Haylie Pomroy
Format
Hardcover
Language
English
Topic
Health & Healing / General, Health & Healing / Weight Control, Health & Healing / Low Fat, Endocrinology & Metabolism, Diet & Nutrition / Diets
Publication Year
2013
Genre
Cooking, Health & Fitness, Medical
Number of Pages
240 Pages

Dimensions

Item Length
9.5in
Item Height
0.8in
Item Width
7.7in
Item Weight
24.2 Oz

Additional Product Features

Lc Classification Number
Rm222.2
Copyright Date
2013
Lccn
2013-037491
Dewey Decimal
641.5/63
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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4.7

4.7 out of 5 stars based on 45 product ratings

45 product ratings

37 users rated this 5 out of 5 stars
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Would recommend

Good value

Compelling content

Most relevant reviews

See all 32 reviews

5 out of 5 stars
by vsyvio-pynsav0Sep 11, 2019
Top favorable review
The fast metabolism diet cookbook.
This is a great book for those who are doing this diet. Gives lots of choices. Variety. I love that I can go right to the phase I’m on and find something good to make. The book is very organized. Makes finding things very easy. I love it!!! 💜
Verified purchase: Yes | Condition: Pre-owned
3 out of 5 stars
by pfcntpOct 29, 2015
Top critical review
Hard to follow but if you can it works
I did not like most of the recipes. I did find that the other material in the book was helpful. I lost 10 lbs in the first 4 weeks, then plateud for a while, then lost incentive, then went off the diet and gained 3 back.... it's hard to follow for me without continual weight loss.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by lyrics91Nov 17, 2020
Amazing eating plan that can be maintained for life!
Actually bought this book for a family member, but been following this plan for a long time. It's a great plan, the book is actually very interesting, and contains amazing, healthy and relatively easy recipes! Highly recommend for anyone looking to get healthy and eat clean.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by maine56oceanJun 24, 2019
Well worthwhile
This book by H.P. has step by step instructions on how to follow the diet and has recipes that have mostly usual ingredients, easy to prepare, and very very good! The recipes follow the diet rules and are broken into three plans for eating throughout the week. I enjoyed this cookbook, the stories, instructions, and the food. I also lost weight using these recipes and H.P's diet!!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by gramela6Jul 18, 2016
Love this book - love this diet
I started this diet with my husband and we really enjoy the way we have been able to easily get off of dairy, sugar, white flour and preservatives in our foods. We feel great and the cookbook is broken down so that you can stick to your diet easily. We have decided to make this a new way of eating for the rest of our lives.
Verified purchase: Yes | Condition: Pre-owned

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The Fast Metabolism Diet Cookbook : Eat Even More Food and Lose Even More Weight by Haylie Pomroy (2013, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

The fast metabolism diet cookbook.

Hard to follow but if you can it works

Amazing eating plan that can be maintained for life!

Well worthwhile

Love this book - love this diet

Best Selling in Books

Save on Books

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