original bar exercise lots of isometric work. Especially good for legs and seat
Verified purchase: Yes | Condition: Pre-owned
Most effective non-impact exercise program with excellent results!!! Brings the brain and body together with only tiny movements... but able to follow easily! If you take even three days a week to do this, you will get results rapidly, especially in your hips, thighs and abs!
This is an awesome workout for toning all those areas women have a hard time with. Noticed all the muscles that I built from 15 years of dance tighten up within 10 days!!! Try it your sure to like it!!!
Love this set!! Perfect addition to any exercise program. You will see the fat melt off!! Without jumping and bouncing!! Really boost up the metabolism!!
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