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The Wine and Food Lover's Diet : 28 Days of Delicious Weight Loss by Philip Tirman (2006, Trade Paperback)

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Author: Philip Tirman, M.D. Sku: 0811852202-4-26051893. Condition: Used: Acceptable. Qty Available: 2.

About this product

Product Information

Eat good food, drink a little wine, lose weight Sounds too good to be true? Not with "The Wine and Food Lover's Diet." Created by a sports doctor with a background in nutrition, this is a diet that combines healthful eating with a love of eating. Imagine a meal of bacon-topped arugula salad, pecan-crusted chicken paired with the perfect glass of wine, and closing with chocolate souffl or some ice cream and a cup of coffeeand then, even better, looking at the decrease on the scales the next morning. Dr. Phillip Tirman's 28-day plan sheds the pounds and the diet angst. He knows that most diets fail because they're based on restricting the foods everyone loves the most and they're impractical for today's busy lifestyles. So he has developed a lifetime eating plan based on satisfaction, not deprivation. The key to feeling slimmer and healthier? It's the surefire combo that is the foundation of the diet: one protein + two low-glycemic carbs = success. Using this formula, Dr. Tirman has created a menu plan to jump-start weight loss. He clearly and simply describes why high-glycemic carbs promote weight gain, while low-glycemic carbs do the opposite. Included are handy lists of beneficial Savvy Carbs and Super Savvy Carbs, which make it easy to tailor the diet to anyone's tastesplus 100 really delicious recipes with wine pairing suggestions, illustrated in full color. There's also clear advice for choosing take-out foods, for selecting diet-friendly restaurant dishes, and for using the diet to lose weight or simply to keep off the pounds already lost. "The Wine and Food Lover's Diet" is the ultimate key to a healthier, fuller, longer, and more satisfying life.

Product Identifiers

Publisher
Chronicle Books
ISBN-10
0811852202
ISBN-13
9780811852203
eBay Product ID (ePID)
53837421

Product Key Features

Book Title
Wine and Food Lover's Diet : 28 Days of Delicious Weight Loss
Author
Philip Tirman
Format
Trade Paperback
Language
English
Topic
Beverages / Alcoholic / Wine, General
Publication Year
2006
Genre
Cooking
Number of Pages
224 Pages

Dimensions

Item Length
8.9in
Item Height
0.8in
Item Width
8.1in
Item Weight
28.6 Oz

Additional Product Features

Lc Classification Number
Rm222.2
Grade from
Eighth Grade
Grade to
College Graduate Student
Copyright Date
2007
Target Audience
Trade
Lccn
2006-101739
Dewey Decimal
613.283
Dewey Edition
22
Illustrated
Yes

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item 1 The Wine and Food Lover's Diet: 28 D- MD Philip Tirman, 9780811852203, paperback
$5.12
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item 2 The Wine and Food Lover's Diet: 28 Days of Delicious Weight Loss - GOOD
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item 3 The Wine and Food Lover's Diet: 28 Days of Delicious Weight Loss
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item 4 Wine and Food Lover's Diet: 28 Days ..., Tirman, Philip
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item 5 The Wine and Food Lover's Diet: 28 Days of Delicious Weight Loss by Tirman: Used
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item 6 The Wine and Food Lover's Diet : 28 Days of Delicious Weight Loss (Paper) s#9413
$11.99
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item 7 The Wine and Food Lover's Diet: 28 Days of Delicious Weight Loss by Philip Tirm,
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4.5

4.5 out of 5 stars based on 2 product ratings

2 product ratings

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Most relevant reviews

4 out of 5 stars
by filbertlouwhoDec 06, 2010
Mrs. P
I've made a lot of the recipes and most of them are really good. Some are even fabulous. I would happily pay $30 in a restaurant for some of the dinners I made out of this book because they were that good. Diet or no diet, this book has wonderful recipes.
5 out of 5 stars
by fanceemsthangMay 10, 2013
This book is a keeper!
A book that is well written and was received in a timely manner. I have to admit that I haven't read ot from cover to cover but find it quite helpful when food mixing.

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