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The Rice Diet Renewal : A Healing 30-Day Program for Lasting Weight Loss by Kitty Gurkin Rosati (2010, Hardcover)

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About this product

Product Information

From the author of the New York Times bestselling The Rice Diet Solution -- a practical 30-day plan for inner healing and lasting weight loss Since 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainable weight loss programs, with 43% of participants maintaining their weight loss after six years. Now, building on the Rice Diet's success, The Rice Diet Renewal goes beyond what you eat to help you heal the roots of the emotional, mental, and spiritual underpinnings that often get in the way of achieving and maintaining weight loss. Gives you the framework you need to break down the psychological and behavioral barriers to sustainable weight loss Presents a scientifically based 4-step foundation for Cleansing Your Body, Healing Your Heart, Empowering Your Mind, and Connecting with Your Spirit Offers the latest science needed to transcend a limiting diet perspective, to a sustainable dieta, a way of life that promotes optimal weight and health Gives you practical, active tools to meet weight-loss and health goals, such as music therapy, journaling, creative exercises like dream boards and other deep healing therapeutic approaches including emotional freedom technique (EFT) Includes inspiring stories of Ricers who have found weight-loss success, sometimes after years of failure with traditional diets Provides a 4-week menu of seasonal, organic, local foods, naturally low in saturated fat, sodium, and sugar, empowering you with the desire for conscious consumption Going far deeper than diet, The Rice Diet Renewal empowers you to change the thoughts and beliefs that may have limited your weight-loss success in the past so that you can reach the weight, healing, and life goals you desire at last.

Product Identifiers

Publisher
Wiley & Sons Canada, The Limited, John
ISBN-10
0470525444
ISBN-13
9780470525449
eBay Product ID (ePID)
84344363

Product Key Features

Book Title
Rice Diet Renewal : a Healing 30-Day Program for Lasting Weight Loss
Author
Kitty Gurkin Rosati
Format
Hardcover
Language
English
Topic
Specific Ingredients / Rice & Grains, Chemistry / Organic, Diet & Nutrition / Weight Loss
Publication Year
2010
Genre
Cooking, Science, Health & Fitness
Number of Pages
304 Pages

Dimensions

Item Length
9.4in
Item Height
1.1in
Item Width
6.4in
Height
1.1in
Length
9.4in
Item Weight
18.8 Oz

Additional Product Features

Lc Classification Number
Rm222.2.R6463 2010
Reviews
The Rice Diet Renewal is filled with wisdom and information that can help to heal and renew your life. It guides the reader on the true path to healing of one's life and becoming your authentic self. I know from my experience as a physician that it speaks the truth, and if you have the inspiration, the information it provides will lead you to the transformation you desire."--Bernie Siegel,M.D., author of Faith, Hope, and Healing and 365 Prescriptions for the Soul " The Rice Diet Renewal is an immensely wise guide to weight loss and sensible nutrition. If you think 'diet' is only what goes in your mouth, you seriously should consider this book. It touches all the important bases--not only food intake but also the psychological, social, and spiritual factors that are also vital factors in nutrition. Highly recommended.--Larry Dossey M.D., author of The Power of Premonitions and Healing Words "Rosati skillfully describes the successful mind-body-spirit approach to weight loss that she pioneered with the Rice Diet. She has made the program into much more than a diet by adding the psychospiritual components that are missing from so many weight-loss plans."--Larry Burk, M.D., C.E.H.P., president of Healing Imager, Inc. and former director of education and cofounder of Duke Integrative Medicine"Beautiful and practical.. . . Speaking from deep personal and professional experience, Rosati offers us a banquet of inspiration and an extraordinary variety of useful methods for healing and transforming body, heart, mind, and spirit." --Jeffrey Brantley, M.D., D.F.A.P.A., director, Mindfulness-Based Stress Reduction Program, Duke Integrative Medicine
Copyright Date
2010
Lccn
2010-006817
Dewey Decimal
613.2/5
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes

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Most relevant reviews

5 out of 5 stars
by htruett82Mar 28, 2012
So far SOOO good!
Ive been on this diet for 3 days and have lost 2 pounds thus far. I never knew that I could have food allergies that could cause weight gain. So its time to cleanse the system. I will update again after my ful 30 days.

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