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Do one set of Squats on Monday, Wednesday, Friday 20 reps, and you will pack on muscle like never before! If you haven't seen results in your weight training routine, get this book. The twenty rep breathing Squats isnt for everyone but "if you can get through the pain you will gain" It is that simple. This book is a gold mine of information, I have been recommending it to all my comrades.
This book was exactly what I was looking for. Simple exercise and diet protocols for non chemically enhanced lifters. It was so refreshing to read, in that it was not hyping some "miracle" substance or "top secret russian lifting program smuggled out from the KGB fileroom, just hard work outs, good whole foods and rest.
Muscle mass and strength program.
Verified purchase: No
But only advanced.
Verified purchase: No
The meaning "no pain no gain" comes from this book, but what a great routine. Short, sweet, simple, effective. Basic lifts with the most emphasis on the back squat. You will get results with this book.
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