Great workout involving deep muscle movements. You get quick results and is not stressful to the body. This tape is done in the 70 s, and the background music overpowers her voice in places, but it's a great technique to get in shape. It also helps with back issues.
Verified purchase: Yes | Condition: Pre-owned
I owned one of her vhs tapes years ago with one of her exercise programs and I loved it. I was truly happy to have found this.
Verified purchase: Yes | Condition: Pre-owned
Best excercise I've ever did. I never had a rear and now I do as well as a slim belly. And I'm 53 years old
Verified purchase: Yes | Condition: New
Verified purchase: Yes | Condition: New
Verified purchase: Yes | Condition: New
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