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This book has every comprehensive exercise to strengthen the trunk (core) of the body. Plenty of pictures to go along with the detailed descriptions of the exercises. The reader can go back frequently, to use this book as a reference, to formulate a good workout.
Verified purchase: Yes | Condition: Pre-owned
Great book for ABS and lower back exercises. Excellent pictures of how to complete the different exercises. A fair amount of the exercises do not require special equipment. As a coach, I use these exercises for Football and Track.
I really like this book. I had checked it out at the library and liked it soo much that I had to find one on EBay.
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